Why do yoga?

Yoga is one of the few forms of exercise that is non-competitive and suitable for almost everyone, no matter what age, size or of level of fitness.At Yoga-Listic the classes are small and all levels of fitness and experience are accommodated through individual attention. The groups are welcoming and friendly, which is why yoga is an excellent way to get some exercise if you feel intimidated by the atmosphere of the gym or by competitive sports.